Probiotics for healthy digestion and calcium for strong bones. Greek yoghurt, mixed melon and berries, chia seed, homemade granola, and honey

Avocado puree with roasted chickpeas on seeded whole wheat

Sauted spinach, rocket leaves and cherry tomatoes

Two poached eggs with avocado puree on seeded whole wheat bread

Natural enzymes and anti-inflammatory nutrients aid digestion. Pineapple, cucumber, banana, lime, coconut milk

A high-fiber, protein-rich, energy booster prepared with a mix of fresh strawberry juice, blended with banana, honey, and milk

An antioxidant & Omega 3 powerhouse to help fight inflammation. Mixed berries, banana, chia seed, acai powder, unsweetened non-dairy milk

High in fiber, naturally sweetened and full of Omega 3 fats Smoothie! Banana, cocoa powder, chia seed, date, and coconut milk

A refreshing blend of super greens to help you detoxify! Green apple, banana, cucumber, celery, romaine lettuce, kale, chia seed, ginger, fresh herbs, and coconut water.

Strawberry, orange, banana, chia seed, goji berry, ginger, unsweetened non-dairy milk. Re-charge with this tangy, vitamin-packed immune booster

A refreshing, high-fiber smoothie, rich in healthy Omega 3 fats. Kale, cucumber, apple, grapes, coconut flakes, and chia seeds

An energy-boosting, antioxidant powerhouse! Banana, spinach, cashew nuts, matcha green tea, date, unsweetened non-dairy milk

Pan-roasted beets, baby spinach, pickled beets, toasted seeds, balsamic dressing. Beets contain liver-protective antioxidants that aid detoxification

Good source of heart-healthy, anti-inflammatory Omega 3 fats. Seared salmon, seasonal vegetables, herbs, rice paper roll, sesame chili sauce

A source of heart-healthy unsaturated fats. Avocado and pickled beetroot home-cured salmon, lime and coriander avocado with pickled beetroot

Kale is high in calcium, an important bone-building nutrient. Kale, mushrooms, roasted sweet potato, quinoa, toasted nuts, seeds, and tahini vinaigrette

High in fiber and lycopene, a powerful antioxidant, San Marzano tomatoes, onion, fennel, celery, olive oil

A hearty, whole grain bowl, full of immune-boosting antioxidants. Chicken breast, mixed vegetables, avocado, brown rice, and truffle vinaigrette.

A high fiber, high protein version of a classic noodle bowl. Chicken thigh, Asian greens, soybean noodles, homemade pho broth and fresh herbs

Full of heart-healthy omega 3 fats and bone building vitamins dish. Poached salmon fillet, broccolini, tomato, pumpkin seeds, and soy 7 miso vinaigrette

Kale is a good source of calcium and antioxidant vitamins. Grilled chicken breast on a bed of kale, cashews, beetroot, blackberry, crunchy whole grains, mixed with flax-seed vinaigrette

This kid's favorite, got a veggie boost for super-immunity powers! Pasta, cauliflower, broccoli, pumpkin and cheddar cheese sauce.

A familiar favorite with a veggie and vitamin boost! Mixed mash beef and broccoli meatballs, cauliflower, pumpkin and potato mash.

Fruit mix, avocado, chia seeds, walnuts, Goji berries, homemade granola, served with coconut milk and dark chocolate sauce